Personal trainer
Personal training gets results – guaranteed!
STUDIO CYCLING
Do you have personal goals or challenges
BOOT CAMP
Held in nature's gym - the great outdoors! Here at
OFFICIAL HYROXGYM
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The fitness endurance race, which blends short runs and the kind of fitness movements you find in many gym workouts, launched in Germany in 2017 with one event and 650 participants. Now it’s in 17 countries across the world, with more than 120,000 due to take part in 65 events over the next year.
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"Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight."
Cheryl, Bristol
Training Programs
Let us take your workout routines to the next level with our full-body programs and monthly challenges. Find a training plan to match your needs
Set High Fitness Goals
After you decide to start training, we will be on hand to tailor a fitness program specific to your needs, goals and ability. Our instructors and latest equipment are the winning combination!
Quality Equipment
Explore Energym and energise your fitness journey with our quality equipment, spanning weights, cardio, functional training, classes, and more.
Diet and Training plans
Let us power your fitness journey with our range of training and diet plans, tailored to your goals. From personalised workouts to nutrition guidance, we've got you covered.
Shower Service
Refresh post-workout at Energym with our convenient cubicle shower facility. Enjoy privacy and convenience after your sessions, ensuring you leave feeling rejuvenated and ready to conquer your day.
Unique to Your Needs
At Energym, we cater to your individual needs. Whether you're new to fitness or a seasoned pro, our expert trainers provide personalised guidance. Experience tailored fitness at Energym.
TRAINER QUALIFICATIONS
- Level 4 Advanced Strength and Conditioning Coach
- Advanced Diploma in Personal Training and Nutrition
- NASM Weight Loss Specialist
- NASM Certified Nutrition Coach
- NASM Level 3 Pre and Post-Natal Specialist
- NASM Performance Enhancement Specialist
- Indoor Cycling Instructor
- CIMSPA Registered Level 3 Personal Trainer
- Level 2 Gym Instructor
Classes timetable
WEEK 1
MONDAY | TUESDAY | WEDNESDAY |
- MORNING - | - MORNING- | - MORNING - |
- MORNING - | - MORNING - 11am -11:45am Zumba | |
- MORNING - 11am - 11:45am Mummyfit | - LUNCHTIME - 1:00 pm - 1:30 pm Kettlebell/Dumbbell Core & HIIT | |
- AFTERNOON - | - EVENING - | - EVENING - |
- EVENING - | - EVENING - | |
- EVENING - 7.00 pm - 7.30 pm | - EVENING - | - EVENING- 7:00pm - 7:45pm Step Aerobics |
THURSDAY | FRIDAY | SATURDAY |
- MORNING- Spin | - MORNING - | - MORNING - |
- Chair Yoga - 11-11:45am | ||
- AFTERNOON- | - MORNING - | - MORNING - 10:00 am - 10:45 am |
- EVENING - | - AFTERNOON - | |
- EVENING - | - AFTERNOON - 1.00 pm - 1.30 pm | |
- EVENING - | - AFTERNOON - 5:30 pm - 6:00 pm |
CLASSES
Just a few of our most popular programmes.
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YOGA
Our Hatha Yoga sessions draw a focus upon strength and mindfulness with various different poses to work on your strength and flexibility whilst being in a relaxed state of mind. This class is very inclusive, suitable for beginners and the more
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TRX STRENGTH & CONDITIONING
Our TRX classes provide an unparalleled workout experience, with numerous advantages including: Total body workout: Engage and strengthen multiple muscle groups at once, promoting a balanced and well-rounded physique. Enhanced core stability: TRX exercises use core strength and engagement, resulting in a stronger and
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STUDIO CYCLING
Cycle your way to glutes of steel on our state of the art Keiser M3X bikes! Suitable for complete beginners to seasoned cyclists, all rides will provide an amazing total body workout benefitting all your muscle groups from your legs, core,
