Kettlebell/Dumbbell Core & HIIT (Kieran)
Forget boring cardio, you will go all out in this class and you’re going to love it! You’ll work fast, you’ll work hard, you’ll torch fat and you’ll fire up your heart rate. With the addition of weights, this class takes
Hyrox
WHAT IS HYROX? The fitness endurance race, which blends short runs and the kind of fitness movements you find in many gym workouts, launched in Germany in 2017 with one event and 650 participants. Now it’s in 17 countries across the
Boxing Bootcamp
Improve your strength, co-ordination, stamina, and endurance. Condition your body, work your stresses away, and have a damn good workout and great fun at the same time!
OPEN GYM
Come to our gym and make use of the wide variety of equipment, together with the indoor and outdoor spaces. Available to use at all times during opening hours, you are welcome to do your own thing or we can