ONE TO ONE STUDIO CYCLING
Do you have personal goals or challenges that you would like to work on? Would
IGNITE30
An off the scale 30 minute calorie burner that will leave you feeling more
ESCALATE
Circuits, sprints, HIIT, functional - this class has got them all! Move from station to
DUMBELL/KETTLEBELL HIIT AND CORE
Forget boring cardio, you will go all out in this class and you're going
PRE & POST NATAL
Keeping fit during and after pregnancy is important for both body and mind. We will
BOXING BOOTCAMP
Improve your strength, co-ordination, stamina and endurance. Condition your body, work your stresses away and
BODY BURN & STRENGTH
A strength class using dumbbells and barbells, designed to condition and strengthen the body.
YOGA
Our Hatha Yoga sessions draw a focus upon strength and mindfulness with various different