IGNITE30
An off the scale 30 minute calorie burner that will leave you feeling more energised than ever - and with the added benefit that you'll continue burning those calories for up to 24 hours afterwards! Combining HIIT training, metabolic resistance training,
ESCALATE
Circuits, sprints, HIIT, functional - this class has got them all! Move from station to station, raising the intensity with every round. High volume, low resistance, short rest intervals all results in super impressive muscle tone and definition whilst shooting your
DUMBELL/KETTLEBELL HIIT AND CORE
Forget boring cardio, you will go all out in this class and you're going to love it! You'll work fast, you'll work hard, you'll torch fat and you'll fire up your heart rate. With the addition of weights, this class takes
PRE & POST NATAL
Keeping fit during and after pregnancy is important for both body and mind. We will design a programme designed specifically to tone and strengthen your body to help you to either stay in shape safely during pregnancy, and/or to get you
BOXING BOOTCAMP
Improve your strength, co-ordination, stamina and endurance. Condition your body, work your stresses away and have a damn good workout and great fun at the same time!thisisvegascasinothisisvegascasino
BODY BURN & STRENGTH
A strength class using dumbbells and barbells, designed to condition and strengthen the body. A full on 45 minute muscle burner! PressPress
