TRX STRENGTH & CONDITIONING
Our TRX classes provide an unparalleled workout experience, with numerous advantages including: Total body workout: Engage and strengthen multiple muscle groups at once, promoting a balanced and well-rounded physique. Enhanced core stability: TRX exercises use core strength and engagement, resulting in a stronger and
Boogie bounce
Boogie Bounce is a complete exercise program performed on a mini trampoline with Patented T-Bar Handle. The program consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the
AB ATTACK
Ab Attack Welcome to Ab Attack, the ultimate core-strengthening class designed to sculpt, strengthen, and redefine your midsection. Our expertly crafted sessions target every angle of your abdominal muscles, delivering an intense, full-body workout that goes beyond the surface. Class Overview: Duration: 45
PERSONAL TRAINING
Personal training gets results - guaranteed! Together, we will set structured and achievable goals and you will be provided with a bespoke personal training and nutrition plan that is 100% personal to you and your goals. The process starts with a detailed
COUPLES/PAIRS OR SMALL GROUP TRAINING
Come along and train with a friend, partner or group for added motivation and, if you wish, competition! Discounted rates available for group training.
BOOT CAMP
Held in nature's gym - the great outdoors! Here at Snarlton Farm, you will boost your health, your fitness and your fat burning potential. Not only will you experience greater feelings of revitalisation and increased energy from training outdoors, you will
STUDIO CYCLING
Cycle your way to glutes of steel on our state of the art Keiser M3X bikes! Suitable for complete beginners to seasoned cyclists, all rides will provide an amazing total body workout benefitting all your muscle groups from your legs, core,
ONE TO ONE STUDIO CYCLING
Do you have personal goals or challenges that you would like to work on? Would you like one to one heart rate, power zone or endurance training? Our experienced and knowledgeable instructors are here to motivate, encourage and push you to